Is Eat Natural Milk Chocolate Peanuts & Cranberries Bars Dairy Free?

Ingredients

Milk Chocolate 20% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Emulsifier: Soya Lecithin), Peanuts 18%, Sultanas 12%, Dried Cranberries 12% (Cranberries, Sugar, Sunflower Oil), Glucose Syrup, Crisped Rice (Rice, Sugar), Cashews 6%, Honey, Almonds 4%, Dried Apricots 1%

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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