Is Eat Natural Nuts and Seeds with Honey Toasted Muesli Vegan?

Ingredients

Whole Grain Oats 28%, Nuts and Seeds 26% (Sunflower Seeds 15%, Linseeds 4%, Pumpkin Seeds 3%, Almonds 3%, Hazelnuts 1%), Toasted Rye Crumb 18% (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rye Flour, Malted Barley, Yeast, Salt), Honey 9.5%, Crisped Rice (rice), Rapeseed Oil, Chicory Root Fibre, Shredded Coconut 2%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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