This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Eat Natural Nuts and Seeds with Honey Toasted Muesli Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Whole Grain Oats 28%, Nuts and Seeds 26% (Sunflower Seeds 15%, Linseeds 4%, Pumpkin Seeds 3%, Almonds 3%, Hazelnuts 1%), Toasted Rye Crumb 18% (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rye Flour, Malted Barley, Yeast, Salt), Honey 9.5%, Crisped Rice (rice), Rapeseed Oil, Chicory Root Fibre, Shredded Coconut 2%

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Vegetarian? Eat Natural Nuts and Seeds with Honey Toasted Muesli | Spoonful