Is Eat Natural Protein Bar 45G Low FODMAP?
Description
The Eat Natural Protein Bar 45g is a delicious and indulgent snack that is perfect for vegans. Packed with peanuts and coconut, this bar also contains chocolate chunks and soya crispies, providing a satisfying texture. Not only does it taste great, but it is also low in salt and a good source of naturally occurring fiber, which is specially chosen for its health benefits. While there is no information about what people say about the product, its combination of flavors and nutritional benefits make it a popular choice for those looking for a tasty and nutritious snack.
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Why it's a maybe for low FODMAP
- honey 7
- shredded coconut 7
honey 7
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
The Eat Natural Protein Bar 45g is a delicious and indulgent snack that is perfect for vegans. Packed with peanuts and coconut, this bar also contains chocolate chunks and soya crispies, providing a satisfying texture. Not only does it taste great, but it is also low in salt and a good source of naturally occurring fiber, which is specially chosen for its health benefits. While there is no information about what people say about the product, its combination of flavors and nutritional benefits make it a popular choice for those looking for a tasty and nutritious snack.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts 45%, Glucose Syrup, Dark Chocolate 11% (Cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Soya Protein Crispies 8% (Soya Protein Isolate, Tapioca Starch, Salt), Shredded Coconut 7%, Honey 7%, Crisped Rice (Rice, Sugar), Cocoa Powder, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Eat Natural Protein Bar 45G is available at 2 retailers
About this product
Protein Bar · Bar