Is Eat Natural Protein Fruit & Nut Bars Vegetarian?
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Ingredients
Peanuts 47%, Pecan Nuts 12%, Sunflower Seeds 10%, Glucose Syrup, Maple Syrup 10%, Crisped Rice (rice Flour, Rice Bran, Sugar), Peanut Oil, Sea Salt. Contains Peanuts, Pecan Nuts, Peanut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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