Is Eat Natural Vegan Fruit & Nut Bars Vegetarian?

Ingredients

Dark Chocolate 20% (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Peanuts 18%, Shredded Coconut 14%, Dried Apricots 12% (apricots, Rice Flour), Glucose Syrup, Coconut Blossom Nectar 6%, Pumpkin Seeds, Crisped Rice (rice Flour, Rice Bran, Sugar), Sunflower Seeds, Roasted Chickpeas. Contains Soya, Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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