Is Eat Real Lentil Chips Chilli & Lemon Flavour 113g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Chilli and lemon–flavored crisps offer a crunchy, sturdy bite with bright citrus tang and warming heat; commonly eaten from bag, paired with dips, or used as a salad topping. Reviews note bold seasoning and satisfying crispness, while some mention variable spice intensity and occasional minor broken pieces in the pack.

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Why it's not GERD friendly

lemon juice
citric acid
lemon juice powder
chilli & lemon seasoning
garlic powder
garlic
black pepper
cayenne pepper

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Lentil Flour (40%), Potato Starch, Corn Starch, Rapeseed Oil, Chilli & Lemon Seasoning (7%) (Rice Flour, Salt, Spices (Paprika, Cayenne Pepper, Black Pepper), Chilli Blend (Chilli, Cumin, Salt, Garlic, Oregano), Garlic Powder, Onion Powder, Yeast Extract Powder, Citric Acid, Dried Yeast, Natural Flavouring, Lemon Juice Powder (Maltodextrin, Lemon Juice), Colour (Paprika Extract)), Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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