Is Eat Real Quinoa Chips Sour Cream + Chive Flavour Low FODMAP?
Description
Light, crisp chips offering a creamy tang with subtle herbaceous notes and a mild savory finish. Texture is airy yet crunchy, frequently described by shoppers as satisfying for solo snacking, dipping, or lunchbox inclusion. Reviewers commonly note consistent crunch, approachable flavor intensity, occasional saltiness and sometimes broken pieces in packaging.
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Description
Light, crisp chips offering a creamy tang with subtle herbaceous notes and a mild savory finish. Texture is airy yet crunchy, frequently described by shoppers as satisfying for solo snacking, dipping, or lunchbox inclusion. Reviewers commonly note consistent crunch, approachable flavor intensity, occasional saltiness and sometimes broken pieces in packaging.
Ingredients
Quinoa Flour (21%), Maize Flour, Rapeseed Oil, Rice Flour, Sour Cream & Chive Flavour Seasoning (rice Flour, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Garlic Powder, Sugar, Chives, Acid (citric Acid), Maize Starch, Lentil Flour, Pea Flour, Sugar, Salt). May contain Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.