Is Eat Real Quinoa Chips Sour Cream & Chives Flavour 30g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream & chive seasoning
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Quinoa Flour, Corn Flour, Rice Flour, Corn Starch, Lentil Flour, Pea Flour, Rapeseed Oil, Sour Cream & Chive Seasoning, Rice Flour, Onion Powder, Sugar, Salt, Yeast Extract Powder, Natural Flavouring, Garlic Powder, Herb (Chive), Citric Acid), Sugar, Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Eat Real Quinoa Chips Sour Cream & Chives Flavour 30g is available at 2 retailers
About this product
Chips · Pouch