Is EAT REAL, QUINOA & KALE PUFFS SNACK, JALAPENO & CHEDDAR Vegetarian?

Ingredients

QUINOA KALE PUFFS (CORN MEAL, QUINOA, KALE), SOYBEAN OIL, TAPIOCA MALTODEXTRIN, SALT, TOMATO POWDER, JALAPENO PEPPER, YEAST EXTRACT, SUGAR, DEHYDRATED RED AND GREEN BELL PEPPER, ONION POWDER, PAPRIKA, EXTRACTIVES OF ANNATTO AND TURMERIC, NATURAL FLAVORS, LACTIC ACID, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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