Is Eat Smart Avocado Ranch Salad Bowl - 5.04 Oz Vegan?

Ingredients

Avocado Ranch Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Avocado, Distilled Vinegar, Egg Yolk, Salt, Sugar, Extra Virgin Olive Oil, Dried Onion, Dried Garlic, Xanthan Gum, Maltodextrin, Spices, Whey Powder, Skim Milk Powder, Rosemary Extract, Natural Flavor, Modified Corn Starch, Butter Extractives), Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Roasted Sunflower Kernels, Sharp White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Crispy Onions (Onions, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower and/or Canola Oil, Salt), Bacon Flavored Bean Flakes (Pinto Beans, Sunflower Oil, Natural Flavor, Salt), Freeze Dried Corn, Currants

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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