Is Eat Smart Chili Lime Crunch Salad Shake Up Dairy Free?

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

Why it's not dairy free

  • pasteurized milk
  • cheese culture
  • nonfat milk
  • monterey jack cheese
  • sour cream
  • cream
  • natural sour cream flavoring
  • whey
  • +3 more

pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+7 more in the app

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Ingredients

Savoy Cabbage, Lime Cumin Ranch Dressing (Canola Oil, Water, Buttermilk Powder, Lime Juice Concentrate, Egg Yolk, Dried Onion, Sugar, Salt, Dried Garlic, Distilled Vinegar, Spices, Cultured Skim Milk Powder, Skim Milk Powder, Cumin, Xanthan Gum, Mustard Flour, Rosemary Extract), Red Cabbage, Green Cabbage, Chili Lime Tortilla Strips ([Stone Ground Yellow Corn, Stone Ground White Corn, Corn Oil or Sunflower Oil], Chili Lime Seasoning [Whey, Salt, Natural Sour Cream Flavoring (Sour Cream [Cream, Nonfat Milk, Cultures], Citric Acid), Maltodextrin, Lime Juice, Spices, Tartaric Acid, Citric Acid, Paprika, Extractive of Paprika, Lactic Acid), Monterey Jack Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Kale, Carrots, Freeze Dried Corn

Check Eat Smart Chili Lime Crunch Salad Shake Up against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Eat Smart Chili Lime Crunch Salad Shake Up is available at 5 retailers

KrogerRalphsSafewaySmith'sFry's

About this product

Vegetable · Pouch

Flavor
SavorySpicyCitrusTangy
Texture
CrunchyCrispy
Commonly used for
SaladToppingMeal PrepSnacking