Is Eat Smart Chooped & Crumbled Apple Gouda Salad Kit Dairy Free?

Ingredients

Vegetables (Broccoli Stalk, Cabbage, Red Cabbage, Kale), Creamy Apple Vinaigrette (Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Apple Cider Vinegar, Water, Maple Syrup, Canola Oil, Sugar, Apple Juice Concentrate, Salt, Lemon Juice Concentrate, Egg Yolk, Xanthan Gum, Distilled Vinegar, Natural Flavors, Spice, Mustard Flour), Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Powdered Cellulose (To Prevent Caking)), Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Apple Crisps (Apples, Safflower, Sunflower,, Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid (Vitamin C)), Almond

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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