Is Eat Smart Chopped Salad Kit Organic Avocado Ranch Dairy Free?

Ingredients

Vegetables (organic Green Cabbage, Organic Romaine Lettuce, Organic Red Cabbage, Organic Kale, Organic Carrots), Organic Avocado Ranch Dressing (organic Soybean Oil, Water, Organic Avocado, Organic Distilled Vinegar, Organic Apple Cider Vinegar, Organic Egg Yolk, Organic Cilantro, Organic Cane Sugar, Less Than 2% Of Organic Dried Garlic, Organic Dried Onion, Organic Skim Milk Powder, Salt, Organic Corn Starch, Organic Maltodextrin, Organic Lime Juice Concentrate, Organic Black Pepper, Xanthan Gum, Organic Cayenne Pepper, Organic Cumin, Organic Ground Mustard, Organic Cultured Dextrose), Organic Avocado (organic Hass Avocados, Salt, Ascorbicacid, Xanthan Gum, Citric Acid), Organic Corn Chips With Flax (organic Yellow Corn Masa, Organic Flax Seeds, Organic Expeller Pressed Soybean Oil, Salt), Organic Smoked White Cheddar ([pasteurized. Organic Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Organic Corn. Contains: Egg, Milk, Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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