Is Eat Smart Chopped Salad Kit Organic Avocado Ranch Gluten Free?

Ingredients

Vegetables (organic Green Cabbage, Organic Romaine Lettuce, Organic Red Cabbage, Organic Kale, Organic Carrots), Organic Avocado Ranch Dressing (organic Soybean Oil, Water, Organic Avocado, Organic Distilled Vinegar, Organic Apple Cider Vinegar, Organic Egg Yolk, Organic Cilantro, Organic Cane Sugar, Less Than 2% Of Organic Dried Garlic, Organic Dried Onion, Organic Skim Milk Powder, Salt, Organic Corn Starch, Organic Maltodextrin, Organic Lime Juice Concentrate, Organic Black Pepper, Xanthan Gum, Organic Cayenne Pepper, Organic Cumin, Organic Ground Mustard, Organic Cultured Dextrose), Organic Avocado (organic Hass Avocados, Salt, Ascorbicacid, Xanthan Gum, Citric Acid), Organic Corn Chips With Flax (organic Yellow Corn Masa, Organic Flax Seeds, Organic Expeller Pressed Soybean Oil, Salt), Organic Smoked White Cheddar ([pasteurized. Organic Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Organic Corn. Contains: Egg, Milk, Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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