Is Eat Smart Chopped Salad Kit Organic Avocado Ranch Vegan?

Ingredients

Vegetables (organic Green Cabbage, Organic Romaine Lettuce, Organic Red Cabbage, Organic Kale, Organic Carrots), Organic Avocado Ranch Dressing (organic Soybean Oil, Water, Organic Avocado, Organic Distilled Vinegar, Organic Apple Cider Vinegar, Organic Egg Yolk, Organic Cilantro, Organic Cane Sugar, Less Than 2% Of Organic Dried Garlic, Organic Dried Onion, Organic Skim Milk Powder, Salt, Organic Corn Starch, Organic Maltodextrin, Organic Lime Juice Concentrate, Organic Black Pepper, Xanthan Gum, Organic Cayenne Pepper, Organic Cumin, Organic Ground Mustard, Organic Cultured Dextrose), Organic Avocado (organic Hass Avocados, Salt, Ascorbicacid, Xanthan Gum, Citric Acid), Organic Corn Chips With Flax (organic Yellow Corn Masa, Organic Flax Seeds, Organic Expeller Pressed Soybean Oil, Salt), Organic Smoked White Cheddar ([pasteurized. Organic Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Organic Corn. Contains: Egg, Milk, Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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