Is Eat Smart Chopped Salad Kit Organic Avocado Ranch Vegetarian?

Ingredients

Vegetables (organic Green Cabbage, Organic Romaine Lettuce, Organic Red Cabbage, Organic Kale, Organic Carrots), Organic Avocado Ranch Dressing (organic Soybean Oil, Water, Organic Avocado, Organic Distilled Vinegar, Organic Apple Cider Vinegar, Organic Egg Yolk, Organic Cilantro, Organic Cane Sugar, Less Than 2% Of Organic Dried Garlic, Organic Dried Onion, Organic Skim Milk Powder, Salt, Organic Corn Starch, Organic Maltodextrin, Organic Lime Juice Concentrate, Organic Black Pepper, Xanthan Gum, Organic Cayenne Pepper, Organic Cumin, Organic Ground Mustard, Organic Cultured Dextrose), Organic Avocado (organic Hass Avocados, Salt, Ascorbicacid, Xanthan Gum, Citric Acid), Organic Corn Chips With Flax (organic Yellow Corn Masa, Organic Flax Seeds, Organic Expeller Pressed Soybean Oil, Salt), Organic Smoked White Cheddar ([pasteurized. Organic Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Organic Corn. Contains: Egg, Milk, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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