Is Eat Smart Everyday Favorites Avocado Crunch Vegetable Salad Kit Dairy Free?

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Why it's not dairy free

  • buttermilk powder
  • cheddar cheese
  • milk
  • dehydrated cheddar cheese powder
  • cheddar tortilla strips
  • skim milk powder
  • whey
  • non fat buttermilk

buttermilk powder

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

VEGETABLES (ROMAINE LETTUCE, GREEN CABBAGE, RED CABBAGE, KALE, CARROTS), AVOCADO HERB DRESSING (NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], AVOCADO, CANOLA OIL, RICE VINEGAR, WATER, MALTODEXTRIN, EGG YOLK, GREEN ONION, PARSLEY, SALT, DRIED SHALLOTS, SPICES, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, CORN STARCH], ACACIA GUM, DRIED GARLIC, SUGAR, SEASONING BLEND [MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR, SALT, MODIFIED CORN STARCH], CITRIC ACID, CULTURED DEXTROSE, XANTHAN GUM [EMULSIFIER], SODIUM CITRATE, ROSEMARY EXTRACT), CHEDDAR TORTILLA STRIPS (WHOLE GRAIN CORN, VEGETABLE OIL [HIGH OLEIC SAFFLOWER AND/OR MID OLEIC SUNFLOWER OIL], SEASONING [DEHYDRATED CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES]), WHEY, BUTTERMILK POWDER, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED ONION, CITRIC ACID, LACTIC ACID, EXTRACTIVE OF PAPRIKA, TRACE OF LIME]), CRISPY JALAPENOS (JALAPENO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), CRISPY RED BELL PEPPER (RED BELL PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT)

Check Eat Smart Everyday Favorites Avocado Crunch Vegetable Salad Kit against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Eat Smart Everyday Favorites Avocado Crunch Vegetable Salad Kit is available at 4 retailers

Fry'sKrogerRalphsSmith's

About this product

Vegetable · Pouch

Flavor
GarlickySpicySavoryNutty
Texture
CrunchyCreamy
Commonly used for
SaladMeal PrepOn The Go