Is Eat Smart Everyday Favorites Buffalo Ranch Vegetable Salad Kit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- cream
- buffalo ranch
- cheese culture
- monterey jack cheese
- dried garlic
- distilled vinegar
- cayenne peppers
- pasteurized milk
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Vegetable (Cabbage, Broccoli Stalk, Kale, Carrots), Buffalo Ranch (Canola Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Pepper Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic) , Distilled Vinegar, Less Than 2% Of Dried Onion, Lemon Juice Concentrate, Salt, Egg Yolk, Sugar, Xanthan Gum, Spices, Butter (Cream, Salt), Natural Flavor, Paprika Extract And Turmeric Extract (Color), Citric Acid, Polysorbate 60), Garlic Crouton Crumble (Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Salt, Dehydrated Garlic, Yeast), Monterey Jack Cheese (Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Eat Smart Everyday Favorites Buffalo Ranch Vegetable Salad Kit is available at 4 retailers
About this product
Vegetable · Pouch