Is Trader Joe's Avocado Ranch Salad Kit Complete Salad Kit GERD Friendly?
Description
Convenient kit offers creamy, tangy dressing and a mix of crisp and tender textures; commonly used for quick lunches, easy weeknight sides, or picnic-ready bowls. Reviewers note straightforward assembly, pleasing flavor balance, and crunchy components, while some report uneven dressing distribution, occasional wilting, and short refrigerated lifespan and portability benefits.
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Why it's not GERD friendly
- cheese cultures
- cheddar cheese
- distilled vinegar
- dried garlic
- apple cider vinegar
- milk
- +1 more
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Convenient kit offers creamy, tangy dressing and a mix of crisp and tender textures; commonly used for quick lunches, easy weeknight sides, or picnic-ready bowls. Reviewers note straightforward assembly, pleasing flavor balance, and crunchy components, while some report uneven dressing distribution, occasional wilting, and short refrigerated lifespan and portability benefits.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CALCIUM, IRON, POTASSIUM, SALAD (GREEN CABBAGE, GREEN LEAF LETTUCE, CORN CHIPS [CORN, VEGETABLE OIL {SUNFLOWER AND/OR CANOLA AND/OR SAFFLOWER OIL}, SEA SALT], CARROT, RED CABBAGE, KALE, CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME}, POWDERED CELLULOSE {ANTI-CAKING AGENT}], GREEN ONION). AVOCADO RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], CULTURED BUTTERMILK, WATER, AVOCADO, EGG YOLK, APPLE CIDER VINEGAR, CILANTRO, CONTAINS 2% OR LESS OF DRIED GARLIC, DISTILLED VINEGAR, CANE SUGAR, SALT, PHOSPHORIC ACID, DRIED ONION, GROUND MUSTARD SEED, NATURAL FLAVOR, XANTHAN GUM, SPICES, ROSEMARY EXTRACT, GUAR GUM). CONTAINS MILK, EGG.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Vegetable · Pouch