Is Trader Joe's Avocado Ranch Salad Kit Complete Salad Kit Low FODMAP?
Description
Convenient kit offers creamy, tangy dressing and a mix of crisp and tender textures; commonly used for quick lunches, easy weeknight sides, or picnic-ready bowls. Reviewers note straightforward assembly, pleasing flavor balance, and crunchy components, while some report uneven dressing distribution, occasional wilting, and short refrigerated lifespan and portability benefits.
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Description
Convenient kit offers creamy, tangy dressing and a mix of crisp and tender textures; commonly used for quick lunches, easy weeknight sides, or picnic-ready bowls. Reviewers note straightforward assembly, pleasing flavor balance, and crunchy components, while some report uneven dressing distribution, occasional wilting, and short refrigerated lifespan and portability benefits.
Ingredients
CALCIUM, IRON, POTASSIUM, SALAD (GREEN CABBAGE, GREEN LEAF LETTUCE, CORN CHIPS [CORN, VEGETABLE OIL {SUNFLOWER AND/OR CANOLA AND/OR SAFFLOWER OIL}, SEA SALT], CARROT, RED CABBAGE, KALE, CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME}, POWDERED CELLULOSE {ANTI-CAKING AGENT}], GREEN ONION). AVOCADO RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], CULTURED BUTTERMILK, WATER, AVOCADO, EGG YOLK, APPLE CIDER VINEGAR, CILANTRO, CONTAINS 2% OR LESS OF DRIED GARLIC, DISTILLED VINEGAR, CANE SUGAR, SALT, PHOSPHORIC ACID, DRIED ONION, GROUND MUSTARD SEED, NATURAL FLAVOR, XANTHAN GUM, SPICES, ROSEMARY EXTRACT, GUAR GUM). CONTAINS MILK, EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.