Is Eat Smart Strawberry Harvest Vegetable Salad Kit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- feta cheese
- milk
- milk, tree nuts
- dried garlic
- distilled vinegar
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Carrots, Red Cabbage, Kale, Beet Greens, Broccoli Stalk, Feta Cheese: Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Almonds, Quinoa Crisps: Quinoa, Strawberry Vinaigrette: Canola Oil, Sugar, Water, Red Wine Vinegar, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Strawberries, Corn Syrup, Dried Garlic, Salt, Paprika, Xanthan Gum, Natural Flavor, Spice, Citric Acid, Dextrose, Pectin, Contains: Milk, Tree Nuts (Almond)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Eat Smart Strawberry Harvest Vegetable Salad Kit is available at 5 retailers
About this product
Vegetable · Pouch