Is Eat Smart Strawberry Harvest Vegetable Salad Kit Dairy Free?

Ingredients

Carrots, Red Cabbage, Kale, Beet Greens, Broccoli Stalk, Feta Cheese: Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Almonds, Quinoa Crisps: Quinoa, Strawberry Vinaigrette: Canola Oil, Sugar, Water, Red Wine Vinegar, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Strawberries, Corn Syrup, Dried Garlic, Salt, Paprika, Xanthan Gum, Natural Flavor, Spice, Citric Acid, Dextrose, Pectin, Contains: Milk, Tree Nuts (Almond)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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