Is Eat Smart Strawberry Harvest Vegetable Salad Kit Vegan?
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Ingredients
Carrots, Red Cabbage, Kale, Beet Greens, Broccoli Stalk, Feta Cheese: Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Almonds, Quinoa Crisps: Quinoa, Strawberry Vinaigrette: Canola Oil, Sugar, Water, Red Wine Vinegar, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Strawberries, Corn Syrup, Dried Garlic, Salt, Paprika, Xanthan Gum, Natural Flavor, Spice, Citric Acid, Dextrose, Pectin, Contains: Milk, Tree Nuts (Almond)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.