Is Eat Smart Sweet Kale Salad Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables (broccoli Stalk, Cabbage, Brussels Sprouts, Kale, Chicory), Poppy Seed Dressing (soybean Oil And/or Canola Oil, Sugar, Water, Apple Cider, Vinegar, Salt, Orange Juice, Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum [emulsifier], Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt). Contains: Egg, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Vegetable · Pouch