Is Eat Smart Sweet Kale Vegetable Salad Kit GERD Friendly?
Description
The salad kit delivers sweet-savory flavor with a mix of crisp and tender textures; consumers report convenience and consistent freshness, using it as a ready side, quick lunch, or salad-topper. Reviewers commonly note balanced flavor, crunchy components, occasional wilting during longer storage, versatility in meals, frequently used today at home.
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Why it's not GERD friendly
- dehydrated lemon peel
- dehydrated onion
- orange juice concentrate
- lemon juice concentrate
- cider vinegar
dehydrated lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
The salad kit delivers sweet-savory flavor with a mix of crisp and tender textures; consumers report convenience and consistent freshness, using it as a ready side, quick lunch, or salad-topper. Reviewers commonly note balanced flavor, crunchy components, occasional wilting during longer storage, versatility in meals, frequently used today at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Broccoli, Brussels Sprouts, Green Cabbage, Kale, Chicory, Poppyseed Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Dehydrated Lemon Peel, Dried Cranberries: Cranberries, Sunflower Oil, Roasted Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt, Contains Statement: Egg, Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Eat Smart Sweet Kale Vegetable Salad Kit is available at 3 retailers
About this product
Vegetable · Pouch