Is Eat Smart Vegetable Salad Kit Sweet Kale - 12 Oz GERD Friendly?
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Why it's not GERD friendly
- dried lemon peel
- orange juice
- lemon juice concentrate
- vinegar
dried lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vegetables (Broccoli Stalk, Cabbage, Brussels Sprouts, Kale, Chicory), Poppy Seed Dressing (Soybean Oil and/or Canola Oil, Sugar, Water, Apple Cider, Vinegar, Salt, Orange Juice, Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum [Emulsifier], Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (Pumpkin Seeds, Canola Oil, Salt).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Eat Smart Vegetable Salad Kit Sweet Kale - 12 Oz is available at 7 retailers
About this product
Vegetable · Pouch