Is Eat Smart Wild Greens & Quinoa Salad Kit Dairy Free?
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Ingredients
VEGETABLES: CARROTS, RED CABBAGE, KALE, BEET GREENS, BROCCOLI. AVOCADO HERB DRESSING: AVOCADO PULP (AVOCADO, ASCORBIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SOUR CREAM PRODUCT (CULTURED MILK, CREAM, SKIM MILK POWDER, GELATIN), WATER, GREEN ONION, EGG YOLK, SHALLOTS, WHITE WINE VINEGAR, SALT, GARLIC, PARSLEY, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOURS, PHOSPHORIC ACID, SPICES, SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA. FETA CHEESE: MILK, SALT, BACTERIAL CULTURE, ENZYMES, POWDERED CELLULOSE, NATAMYCIN. ALMONDS. QUINOA CRISPS: QUINOA. CONTAINS: EGG, MILK, SOY, TREE NUTS (ALMONDS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.