Is Eat The Change Mushroom Jerky Maple Mustard Vegan?
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Ingredients
Organic Crimini and Portobello Mushrooms, Organic Maple Syrup, Organic Apple Cider Vinegar, Organic Tapioca Syrup, Organic Mustard Powder, Organic Agave Syrup, Organic Sunflower Oil, Sea Salt, Organic Mustard Seeds, Organic Turmeric, Organic Flavor, Organic Paprika, Organic Tara Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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