Is Eat. Together Stifado Sauce Vegan?
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Ingredients
Water, Silverskin Onions (26%), Tomato Paste (10%), Peeled Tomatoes (4.5%) (tomato, Concentrated Tomato Juice, Acidity Regulator (citric Acid)), Soya Oil, Sugar, Salt, Thickener (modified Maize Starch), Red Wine Vinegar, Garlic Paste (garlic, Salt, Acidity Regulator (lactic Acid, Citric Acid)), Sulphites), Paprika, Cinnamon, Chilli Powder, Pimento Powder, Acidity Regulator (citric Acid). Contains Soya and Sulphites. It may also contain traces of Milk, Celery and Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.