Is EAT WELL EMBRACE LIFE, ZESTY SRIRACHA CARROT HUMMUS WITH CRACKERS Low FODMAP?

Ingredients

CARROT HUMMUS INGREDIENTS: NON-GMO WHITE BEANS, CARROTS, FAT FREE PASTEURIZED MILK WITH LIVE & ACTIVE CULTURES, HONEY, SOYBEAN AND/OR CANOLA AND/OR OLIVE OIL, TAHINI(GROUND SESAME), WATER, DIJON MUSTARD (MUSTARD SEEDS, WATER, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE), SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, VINEGAR, POTASSIUM SORBATE, SODIUM BISULPHATE & XANTHAN GUM), SALT, GARLIC, SPICES, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE TO MAINTAIN FRESHNESS., CRACKER INGREDIENTS: UNBLEACHED WHEAT FLOUR, FILTERED WATER, SESAME SEEDS, ORGANIC CANE JUICE, SUNFLOWER OIL, BARLEY FLAKES, DURUM SEMOLINA, SEA SALT, POPPY SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

About this product

Dip · Cracker, Spreadable