Is Lantana Hummus Sriracha Carrot - 10 Oz Low FODMAP?

Description
This savory spread delivers pronounced spicy kick balanced by mild sweetness, with a smooth, creamy, easily spreadable texture. Commonly used for dipping chips and vegetables, sandwich spreads, and as a condiment. Reviewers often mention satisfying heat and creaminess, versatility, and convenient tub packaging; some note it can be moderately spicy.

Description
This savory spread delivers pronounced spicy kick balanced by mild sweetness, with a smooth, creamy, easily spreadable texture. Commonly used for dipping chips and vegetables, sandwich spreads, and as a condiment. Reviewers often mention satisfying heat and creaminess, versatility, and convenient tub packaging; some note it can be moderately spicy.
Ingredients
White Beans, Carrots, Water, Tahini (Ground Sesame), Canola And Olive Oil, Sugar, Red Peppers, Dried Apricots, Garlic, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Salt, Spices, Sunflower Kernels, Citric Acid, Vinegar, Natural Flavors, Potassium Sorbate To Maintain Freshness, Dried Garlic, Sulphur Dioxide, White Beans, Sulphur Dioxide
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.