No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lantana Hummus Sriracha Carrot - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This savory spread delivers pronounced spicy kick balanced by mild sweetness, with a smooth, creamy, easily spreadable texture. Commonly used for dipping chips and vegetables, sandwich spreads, and as a condiment. Reviewers often mention satisfying heat and creaminess, versatility, and convenient tub packaging; some note it can be moderately spicy.

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Ingredients

White Beans, Carrots, Water, Tahini (Ground Sesame), Canola And Olive Oil, Sugar, Red Peppers, Dried Apricots, Garlic, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Salt, Spices, Sunflower Kernels, Citric Acid, Vinegar, Natural Flavors, Potassium Sorbate To Maintain Freshness, Dried Garlic, Sulphur Dioxide, White Beans, Sulphur Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lantana Hummus Sriracha Carrot - 10 Oz is available at 8 retailers

AlbertsonsJewel-OscoKrogerRalphsHarris TeeterWalmartFry'sIGA

About this product

Dip · Spreadable

Flavor
SpicyGarlickyNuttySavory
Texture
CreamySmooth
Commonly used for
DippingSandwichSnackingGarnishing
Low FODMAP? Lantana Hummus Sriracha Carrot - 10 Oz | Spoonful