Is Eat Well Nutritious Salad Herby Falafel And Tabbouleh Dairy Free?

Ingredients

Reduced Fat Houmous (chickpeas (water, Chickpeas), Water, Tahini (sesame Seed Paste), Rapeseed Oil, Concentrated Lemon Juice, Extra Virgin Olive Oil, Salt, Garlic), Falafels (chickpeas, Onions, Broad Beans, Rapeseed Oil, Chickpea Flour, Rice Flour, Coriander, Parsley, Garlic Puree, Salt, Ground Cumin, Cornflour, Dextrose), Cooked Bulgur Wheat (bulgur Wheat (contains Gluten), Water), Tomatoes, Vinegar Infused Vegetables (cabbage, Beetroot, Red Onions, Cider Vinegar, Sugar, Sumac, Coriander Seeds, Salt), Lettuce, Cabbage, Butternut Squash, Red Onions, Lemon Juice, Peppers, Parsley, Spinach, Pumpkin Seeds, Garlic Puree, Mint, Ground Spices (cumin, Smoked Paprika, Sumac, Black Pepper, Coriander), Water, Sunflower Oil, Tomato Paste, Red Pepper Puree, Red Chillies, Salt, Red Wine Vinegar, Potato Starch, Rapeseed Oil). Contains Sesame, Wheat, Gluten. Not Suitable For Those With A Nut And Peanut Allergy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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