Is Eat Wholesome Organic Curried Jackfruit Vegan?

Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.

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Ingredients

Young Jackfruit* (55%), Coconut Milk* (20%), Purified Water, Spices* (Turmeric* (3%), Cumin*, Cinnamon*, Coriander*, Lemongrass*, Cardamom*, Ginger*), Onion*, Garlic*, Curry Leaves* (0.9%), Sea Salt, *Organic

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.