Is Eat your greens feta salad Alpha-Gal Friendly?

Ingredients

Cooked Giant Couscous [Giant Couscous (Wheat), Water, Rapeseed Oil], Wild Garlic Pesto Dressing (12%) [Water, Rapeseed Oil, Wild Garlic, Basil, Medium Fat Hard Cheese (Milk), Spirit Vinegar, Lemon Juice, Extra Virgin Olive Oil, Garlic Purée, Sunflower Oil, Salt, Cornflour, Potato Starch, Black Pepper, Antioxidant (Ascorbic Acid)], Cooked Couscous [Water, Durum Wheat Semolina], Peas, Cucumber, Cooked Red Quinoa [Water, Red Quinoa], Feta Cheese (Milk) (6%), Apple, Spinach, Apollo Lettuce, Cabbage, Pumpkin Seeds, Sunflower Seeds, Water, Cider Vinegar, Sugar, Lemon Zest, Olive Oil, Salt, Rapeseed Oil, Mint, Cornflour, Chilli Flakes, Concentrated Lemon Juice, Garlic Purée, Mustard Flour, Parsley, Chives, Black Pepper, Onion Powder, Wheat Flour, Acidity Regulator (Citric Acid), Turmeric. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegetarians. STORAGE Keep refrigerated.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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