Is Tesco Eat Your Greens Feta Salad 240g Dairy Free?

Ingredients

INGREDIENTS: Cooked Giant Couscous [Giant Couscous ( Wheat ), Water, Rapeseed Oil], Garlic Pesto Dressing (12%) [Water, Rapeseed Oil, Basil, Parsley, Medium Fat Hard Cheese ( Milk ), Roasted Garlic Purée, Spirit Vinegar, Lemon Juice, Extra Virgin Olive Oil, Garlic Purée, Chives, Sunflower Oil, Salt, Cornflour, Potato Starch, Black Pepper, Antioxidant (Ascorbic Acid)], Cooked Couscous [Water, Durum Wheat Semolina], Peas, Cucumber, Cooked Red Quinoa [Water, Red Quinoa], Feta Cheese ( Milk ) (6%), Apple, Spinach, Apollo Lettuce, Cabbage, Pumpkin Seeds, Sunflower Seeds, Cider Vinegar, Sugar, Lemon Zest, Olive Oil, Mint, Chilli Flakes, Concentrated Lemon Juice, Mustard Flour, Onion Powder, Wheat Flour, Acidity Regulator (Citric Acid), Turmeric.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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