Is Tesco Eat Your Greens Feta Salad 240g Nightshade Free?
Why it's not nightshade free
- chilli flakes
- potato starch
chilli flakes
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

Ingredients
INGREDIENTS: Cooked Giant Couscous [Giant Couscous ( Wheat ), Water, Rapeseed Oil], Garlic Pesto Dressing (12%) [Water, Rapeseed Oil, Basil, Parsley, Medium Fat Hard Cheese ( Milk ), Roasted Garlic Purée, Spirit Vinegar, Lemon Juice, Extra Virgin Olive Oil, Garlic Purée, Chives, Sunflower Oil, Salt, Cornflour, Potato Starch, Black Pepper, Antioxidant (Ascorbic Acid)], Cooked Couscous [Water, Durum Wheat Semolina], Peas, Cucumber, Cooked Red Quinoa [Water, Red Quinoa], Feta Cheese ( Milk ) (6%), Apple, Spinach, Apollo Lettuce, Cabbage, Pumpkin Seeds, Sunflower Seeds, Cider Vinegar, Sugar, Lemon Zest, Olive Oil, Mint, Chilli Flakes, Concentrated Lemon Juice, Mustard Flour, Onion Powder, Wheat Flour, Acidity Regulator (Citric Acid), Turmeric.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Vegetable · Pouch


