Is Tesco Eat Your Greens Feta Salad 240g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
roasted garlic puree
apple
garlic puree
milk
garlic pesto dressing
wheat flour
peas
durum wheat semolina
cooked couscous
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

roasted garlic puree

apple

garlic puree

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Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Cooked Giant Couscous [Giant Couscous ( Wheat ), Water, Rapeseed Oil], Garlic Pesto Dressing (12%) [Water, Rapeseed Oil, Basil, Parsley, Medium Fat Hard Cheese ( Milk ), Roasted Garlic Purée, Spirit Vinegar, Lemon Juice, Extra Virgin Olive Oil, Garlic Purée, Chives, Sunflower Oil, Salt, Cornflour, Potato Starch, Black Pepper, Antioxidant (Ascorbic Acid)], Cooked Couscous [Water, Durum Wheat Semolina], Peas, Cucumber, Cooked Red Quinoa [Water, Red Quinoa], Feta Cheese ( Milk ) (6%), Apple, Spinach, Apollo Lettuce, Cabbage, Pumpkin Seeds, Sunflower Seeds, Cider Vinegar, Sugar, Lemon Zest, Olive Oil, Mint, Chilli Flakes, Concentrated Lemon Juice, Mustard Flour, Onion Powder, Wheat Flour, Acidity Regulator (Citric Acid), Turmeric.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.