Is eat2explore Educational Food & Culture Explorer Box - Explore Singapore! Gluten Free?
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Ingredients
Urmeric Powder, Coriander, Garlic, Onion, Chili, Ginger, Lemongrass, Brown Sugar, Hoisin Sauce, Soy Sauce, Dark Soy Sauce, Shaoxing Wine, Honey, Cinnamon Stick, Star Anise, Oyster Sauce, Curry Pow
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.