Is ECHINAMIDE ANTI-COLD COLD & COUGH SYRUP – 150ML + BONUS ITEM Low FODMAP?
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Why it's a maybe for low FODMAP
- in a base of echinacea honey
in a base of echinacea honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Echinamide Echinacea Purpurea (Aerial), Liquid Extract 1,2:1, Echinamide Echinacea Purpurea (Roots), Liquid Extract 2,6:1, Mullein Leaf (Verbascum Thapsus), Wild Cherry Bark (Prunus Serotina), Liquid Extract 2,4:1, Peppermint Leaf (Mentha Piperita), Horehound Leaf (Marrubium Vulgare), Liquid Extract 1,77:1, Eucalyptus Oil, Non-medicinal Ingredient:, Lemon Oil, In A Base Of Echinacea Honey (From Hives In The Echinacea Fields Of Factors Farms), Glycerin/water (50%:50%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ECHINAMIDE ANTI-COLD COLD & COUGH SYRUP – 150ML + BONUS ITEM is available at 1 retailer
About this product
Syrup · Bottle, Liquid