Is ECHTLACHS CREME SALMON SPREAD Dairy Free?

Ingredients

SALMON SPREAD INGREDIENTS: RAPESEED OIL, SMOKED SALMON (31%), SMOKED FISH ROE, WATER, SUGAR, SALT, TOMATO PUREE, POTATO FLAKES, SPIRIT VINEGAR, PRESERVATIVES: SODIUM BENZOATE, ANTIOXIDANT: ASCORBIC ACID, ACIDIFIERS: CITRIC ACID. PROCESSED FISH: SALMON (SALMO SALAR), COD (GADUS MORHUA), SAITHE (POLLACHIUS VIRENS). FISHING AREA SALMON: FROM AQUACULTURE IN NORWAY. FISHING AREA COD AND SAITHE: FAO 27 (NORTH-EAST ATLANTIC), NORWEGIAN SEA AND OTHERS. FISHING METHOD COD: SURROUNDING NETS AND LIFT NETS, HOOKS AND LINES. FISHING METHOD SAITHE: SURROUNDING NETS AND LIFT NETS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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