Is Eckrich Natural Casing Smoked Sausage Vegetarian?
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Ingredients
Meat Ingredients (Pork, Beef), Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% or Less of: Modified Food Starch, Salt, Dextrose, Autolyzed Yeast, Monosodium Glutamate, Flavorings, Mechanically Separated Chicken, Potassium and Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Ascorbic Acid (Vitamin C), Sodium Nitrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.