Is Eckrich Virginia Ham - 0.50 Lb GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- lemon juice
- garlic
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Crimini Mushrooms, Crab Meat Stuffing (Crab Meat (With Sodium Acid Pyrophosphate), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika), Celery, Onion, Green Peppers, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Lemon Juice, Salted Butter, Spices, Garlic (With Water, Citric Acid), Seasoning (Celery Salt, Spices, Paprika), Water, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind), Salt, Paprika)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Eckrich Virginia Ham - 0.50 Lb is available at 2 retailers
About this product
Meat · Slice