Is Eckrich Virginia Ham - 0.50 Lb Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green peppers
paprika
oleoresin paprika

green peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crimini Mushrooms, Crab Meat Stuffing (Crab Meat (With Sodium Acid Pyrophosphate), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika), Celery, Onion, Green Peppers, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Lemon Juice, Salted Butter, Spices, Garlic (With Water, Citric Acid), Seasoning (Celery Salt, Spices, Paprika), Water, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind), Salt, Paprika)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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