Is eclairs GERD Friendly?
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Why it's not GERD friendly
- dark chocolate
- cocoa butter
- cocoa mass
- belgian chocolate fondant
- cream
- milk protein
- dried whole milk
- milk chocolate
- milk
dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
cream (milk) (38%), belgian chocolate fondant (sugar, milk chocolate (- dried whole milk, cocoa butter, cocoa mass, emulsifier (soya lecithins), flavouring), dark chocolate (cocoa mass, sugar, emulsifier (soya lecithin flavouring), water, vegetable oil (palm), dried glucose syrup), pasteurised wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), veget (rapeseed), dextrose, milk protein, stabiliser (pectin), sugar. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold also, may contain peanuts and nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Piece