Is M&S Toffee Chocolate Eclairs GERD Friendly?
Why it's not GERD friendly
- cocoa mass
- cocoa solids 25% minimum
- cocoa butter
- milk solids 15% minimum
- milk chocolate
- skimmed milk powder
- dried whole milk
- +3 more
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Sugar, Glucose Syrup, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Palm Oil, Butter Oil (Milk), Cocoa Butter, Dried Whole Milk, Cocoa Mass, Invert Sugar Syrup, Salt, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Flavouring, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 15% minimum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
M&S Toffee Chocolate Eclairs is available at 1 retailer
About this product
Candy · Candy Piece, Piece


