Is Ecuadorian Chocolate Gems Dairy Free?
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Ingredients
Couverture chocolate (sugar, cocoa butter, cocoa mass, dried whole milk, concentrated butter, emulsifier (lecithins (soya)), natural vanilla flavouing), pasteurised whole milk, water, sugar, glucose syrup, cream, dark chocolate with Ecuadorian cocoa mass (3%) (Ecuadorian cocoa mass, sugar, cocoa butter, emulsifier (lecithins (soya)), vanilla extract), cocoa powdre, egg yolk, inulin, fat reduced cocoa powder, natural stabiliser (carob seed flour).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.