Is Ecuadorian Chocolate Gems Vegan?
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Ingredients
Couverture chocolate (sugar, cocoa butter, cocoa mass, dried whole milk, concentrated butter, emulsifier (lecithins (soya)), natural vanilla flavouing), pasteurised whole milk, water, sugar, glucose syrup, cream, dark chocolate with Ecuadorian cocoa mass (3%) (Ecuadorian cocoa mass, sugar, cocoa butter, emulsifier (lecithins (soya)), vanilla extract), cocoa powdre, egg yolk, inulin, fat reduced cocoa powder, natural stabiliser (carob seed flour).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.