Is Eda-Zen Crunch-a-Mame® Organic Edamame Puffs Gluten Free Chompin' Cheesy Cheddar -- 3.5 oz Dairy Free?
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Why it's not dairy free
- milk
- organic sweet whey
- pasteurized milk
- cheese cultures
- organic cheddar cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Organic Edamame (Soybeans), Organic Rice Flour, Organic Brown Rice Flour, Organic Rice Starch, Organic Seasoning (Organic Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Sweet Whey, Sea Salt), Organic Safflower Oil, Organic Spinach Powder, Allergen Information: Contains Milk, Soy, Allergen Information: Contains Milk, Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Eda-Zen Crunch-a-Mame® Organic Edamame Puffs Gluten Free Chompin' Cheesy Cheddar -- 3.5 oz is available at 3 retailers
About this product
Snack · Pouch