No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

EDAMAME PASTE (EDAMAME SOYBEANS, WATER, SALT), ORGANIC HIGH OLEIC SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SESAME TAHINI (GROUND SESAME SEEDS), ROASTED RED PEPPERS, GARLIC, CITRUS FIBER, SEA SALT, DRIED GARLIC, CULTURED DEXTROSE, DRIED ONIONS, LEMON JUICE CONCENTRATE, TOASTED SESAME SEEDS, BLACK PEPPER, CITRIC ACID, GREEN TEA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
NuttyGarlickySavoryCitrus
Texture
Creamy
Commonly used for
DippingSnackingGarnishingTopping
Low FODMAP? EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Spoonful